The plank on elbows, also known as the forearm plank, is a highly effective exercise for building core strength and stability. This...

Bhujangasana, or Cobra Pose, is a well-known yoga posture that emphasizes spinal flexibility and strength. Adding transitions between the...

The plank transition, moving between elbow plank and hand plank, is a dynamic variation of the traditional plank exercise. It enhances...

Bhujangasana: The Cobra Pose Bhujangasana, commonly known as the Cobra Pose, is a foundational asana (pose) in the practice of yoga. Its...

Push-ups are one of the most fundamental and effective exercises for building upper body strength and enhancing overall fitness. This...

Bhujangasana: The Cobra Pose Bhujangasana, commonly known as the Cobra Pose, is a foundational asana (pose) in the practice of yoga. Its...

Push-ups on knees, also known as modified push-ups, are a beginner-friendly variation of the traditional push-up. This exercise is...