Sa Kha
Prone Upper Body Raise: Strengthening the Back and Shoulders
The prone upper body raise is a simple yet effective exercise aimed at strengthening the muscles of the upper back, including the erector...
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Dr. Aditya Physiotherapist
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Sa Kha
Jun 93 min read
Plank on Hands: Building Core Strength and Stability
The plank on hands, also known as the high plank or push-up plank, is a fundamental exercise in strength training and fitness routines....
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Sa Kha
Jun 93 min read
Plank on Elbows: Strengthening Core Stability
The plank on elbows, also known as the forearm plank, is a highly effective exercise for building core strength and stability. This...
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Sa Kha
Jun 93 min read
Bhujangasana Transition on Elbow and Hand: Enhancing Flexibility and Strength
Bhujangasana, or Cobra Pose, is a well-known yoga posture that emphasizes spinal flexibility and strength. Adding transitions between the...
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Sa Kha
Jun 93 min read
Plank Transition on Elbow and Hand: A Dynamic Core Exercise
The plank transition, moving between elbow plank and hand plank, is a dynamic variation of the traditional plank exercise. It enhances...
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Sa Kha
Jun 93 min read
Bhujangasana
Bhujangasana: The Cobra Pose Bhujangasana, commonly known as the Cobra Pose, is a foundational asana (pose) in the practice of yoga. Its...
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Sa Kha
Jun 93 min read
Push-Ups: A Comprehensive Guide to a Classic Exercise
Push-ups are one of the most fundamental and effective exercises for building upper body strength and enhancing overall fitness. This...
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Sa Kha
Jun 93 min read
Half Bhujangasana
Bhujangasana: The Cobra Pose Bhujangasana, commonly known as the Cobra Pose, is a foundational asana (pose) in the practice of yoga. Its...
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Sa Kha
Jun 93 min read
Push-Ups on Knees: A Beginner-Friendly Strength Exercise
Push-ups on knees, also known as modified push-ups, are a beginner-friendly variation of the traditional push-up. This exercise is...
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Sa Kha
Jun 13, 20232 min read
Understanding Thoracic Outlet Syndrome
Introduction: Thoracic Outlet Syndrome (TOS) is a condition characterized by the compression of nerves or blood vessels in the thoracic...
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Sa Kha
Jun 10, 20233 min read
Benefits of Good Posture
Introduction: Maintaining good posture is not just about looking confident and poised; it plays a vital role in overall health and...
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Sa Kha
May 26, 20232 min read
Understanding Hamstring Strain
Introduction: Hamstring strains are common injuries that can occur in the muscles at the back of the thigh. These strains can cause pain,...
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Sa Kha
May 26, 20232 min read
Understanding Facial Palsy
Introduction: Facial palsy, also known as facial paralysis, refers to the loss of voluntary muscle movement in the face. It can affect...
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Sa Kha
May 26, 20232 min read
Understanding Bell's Palsy
Introduction: Bell's Palsy is a condition characterized by sudden, temporary weakness or paralysis of the facial muscles, resulting in...
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Sa Kha
May 26, 20232 min read
Understanding Torticollis
Introduction: Torticollis, also known as wry neck, is a condition characterized by abnormal positioning or tightness of the neck muscles,...
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Sa Kha
May 26, 20232 min read
Understanding Upper Trapezius Pain
Introduction: Upper trapezius pain, commonly referred to as upper trapezitis, is a condition characterized by discomfort, tension, or...
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Sa Kha
May 25, 20232 min read
Understanding Sciatica
Introduction: Sciatica is a common condition characterized by pain that radiates along the path of the sciatic nerve, which extends from...
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Sa Kha
May 25, 20233 min read
Understanding Lumbar Canal Stenosis
Introduction: Lumbar canal stenosis is a condition characterized by the narrowing of the spinal canal in the lower back, which can lead...
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Sa Kha
May 25, 20232 min read
Lumbar Spondylolysis
Introduction: Lumbar spondylolysis is a condition that affects the lower back, specifically the vertebrae in the lumbar spine. It...
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Sa Kha
May 25, 20232 min read
Understanding Scoliosis
Introduction: Scoliosis is a condition characterized by an abnormal curvature of the spine, often appearing as an "S" or "C" shape when...
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