Health is a state of complete physical, mental and social well-being and not merely the absence of diseases. Most of the common illnesses in the contemporary world is lifestyle related. Be it the increasing number of patients of osteoporosis or obesity, our lifestyle is to be blamed at large.
So, what can be done? If you care for your health and want to live a satisfied life, here is a quick list of things to keep in mind to maintain a healthy lifestyle:
1. Choose smart life over smart phone - Forget smartphone and make a switch to a smart life
Go out and play more
Laugh a lot
Have fun
Meet new people and make new friends
2. Find your energy & Seek your energy within
Achieve a perfect work-home balance
Acing a healthy body & mind
Short walks between work
Do regular meditation
3. Look at yourself - Be on top of your game
Each body is different, so make personalised goals for your body
Understand your body type
Monitor the key bio-markers in blood
Designs a workout plan and diet thats just right for you
4. Have an active day - Fuel up for an active day
Have a healthy, balanced meal
Get 7 to 8 hours of good sleep every day
Say no to junk food, packaged juice and processed food
Switch to greens
Drink more water, avoid soda
Switch to natural remedies
Use dairy products
5. Play outdoors - Play an active sport every day
Stay fit
Imbibe team spirit
Learn to overcome challenges
Learn to stay focused and calm while facing problems
Learn to be result oriented
6. No stress - Everyone’s lifestyle has become sedentary now-a-days due to managing so many things at work. It is important to -
Do frequent stretching
Walk around while working
Exercise to keep your vitals check
Try to reduce your stress
7. Make & manage your time - So while your child is sleeping,
Exercise
Prepare a meal
Have a favorite snack
Read a book
Take a nap yourself
8. Laughter is the best medicine - Laugh to stay young forever! To have a long and healthy life:
Stay youthful at heart
Laugh more
Keep positive attitude
9. Old is gold - Lifestyle tips for individuals above 40 yrs
After the age of 40, your metabolism slows down. It is recommended to eat light & balanced diet that easy to digest
Do regular workouts like - Bicycling, Jogging or Weight lifting
10. Follow the secrets to a happy life
Maintain normal body weight
Control alcohol intake
Do not smoke or drink
Sleep adequately
In conclusion, some quick key points to remember:
Fresh air over smoke
Home cooked meal over junk food
Keep some time of your day for your loved ones
So, start your New Year with a promise to adapt a healthy lifestyle. Besides setting a healthy routine, it is also important to get regular health check-ups to make sure 'All Is well'.
You can book customized health packages & lab tests on practo.com. Stay healthy! Stay blessed!
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